Mindset Success- mini course

Short course
Change your Mindset- Change your life

Mindset Success- Short course

The following course content is from Week one of the Transforming Your Competition Mindset.  It allows participants to learn more about developing a mindset that will help them grow and develop

Mindset Success- short course

Module one of the Competition Mindset Transformation Course.  

In module one we will be covering:

  • Competition stress/anxiety

  • Mindset: and how this can affect our stress and ability to learn


Pre-requisites:

Prior to commencing week one please ensure you have completed the "Pre-course activity work"

Welcome to the Mindset Success Short course
Are Limiting Beliefs getting in your way?
So, what are Limiting Beliefs?
Limiting Beliefs Video
Exercise: Limiting Beliefs- What are your impossibles?
Mindset Introduction
The Mindsets- Video
Exercise: Identify which of these responses show a Growth Mindset
Recognising your Fixed Mindset
Recognising your Fixed Mindset Video
Exercise: Label these real life equestrian examples of fixed & growth mindset
The 3R's of Mindset and the 7 step Recipe to Success
The 3R's of Mindset and the 7 step Recipe to Success- video
Exercise The 3R's & 7Step Recipe.pages
Wrap Up of Mindset Success

Pre-Course Activity #1: Motivation Questionnaire

Prior to starting this course we would like to learn a little bit more about you.
What motivates you to compete? What are the road blocks or excuses you put in your way.
The individual responses will be collated and discussed in a general manner during our first Q & A session.

Pre-Course Activity #2: What competition is right for me?


How competition works:
It is useful to understand that in competition, there is usually only one winner.  There will also be someone who secures last place and everyone else will be in the middle.  If you compete in a smaller competition, such as a small local event in a level that is well within your current skills set, the chances are you will place higher and maybe even win.  If you go to a bigger competition such as a state, national or international competition, and you compete in a level that challenges your current skill set, you will usually end up in the lower placings.  Although this seems obvious, for some reason we often don't apply this to ourselves when we compete.  This is where mindset is important.
What Competition to Enter?
As part of competing you need to set goals in advance.  This allows you to have an additional measure in your progression rather than relying just on the placings and/or percentages you receive.  The type of goals you set will influence the type of competition you enter, and the level.  I would recommend having an independent person such as your dressage coach who understands the competition dressage world help you with this.  Additionally, they can help guide you in setting your goals and deciding when and where to compete.